Dietitian Questions Healthfulness of the Mediterranean Eating regimen

Dietitian Questions Healthfulness of the Mediterranean Eating regimen

Dietitian Questions Healthfulness of the Mediterranean Eating regimen

September 3, 2022 · 7:27 AM

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Shana Spence, RD, wrote at Self.com:

The Mediterranean weight loss plan is continually lauded within the vitamin world—in truth, US Information has named it the “greatest weight loss plan general” for 5 years straight—however as a registered dietitian, I believe it is time to consider it a bit otherwise: It is time to dethrone the Mediterranean weight loss plan as being the perfect solution to eat.

Now, the Mediterranean weight loss plan—which emphasizes entire grains and plant meals comparable to fruits, greens, legumes, tree nuts, seeds, and olives, and limits pink meat, sugar, and saturated fats—isn’t the one culturally based mostly approach of consuming that is been celebrated. The Japanese weight loss plan, wealthy in meals comparable to seafood, steamed rice, tofu, natto, seaweed, and pickled vegatables and fruits, has been promoted for its longevity-promoting features as properly. However as scrolling by social media and even many information and well being web sites will present, it nonetheless does not come near the Mediterranean weight loss plan by way of widespread recognition.

As an RD, I’ve seen an awesome perception in our society that Mediterranean-style consuming is simply the best way to go. So in case your cultural meals do not hail from one of many international locations that make up that space, how does this make you are feeling?

Spoiler: Most likely not so good—and that is why I consider we have to rethink how we discuss cultural meals and methods of consuming.


You recognize I am a Mediterranean weight loss plan advocate. There are different wholesome methods of consuming. I am an advocate of free speech and open debate. No censorship right here! Learn it and see what you suppose. I am undecided what the “Japanese weight loss plan” is. I’ve written good issues in regards to the Okinawan weight loss plan as mentioned in Dan Buettner’s Blue Zones books. Click on for my evaluation of Blue Zones.

Steve Parker, MD

front cover of Conquer Diabetes and Prediabetes