Asian Floor Turkey and Inexperienced Bean Stir Fry

Fast and flavorful Floor Turkey and Inexperienced Bean Stir Fry simply made in below 20 minutes multi functional pan! Lean floor turkey with crisp inexperienced beans all tossed collectively in probably the most scrumptious Asian-inspired sauce that is higher than take-out!

I really like a simple weeknight dish and belief me, that is manner higher than take-out! This Asian floor turkey and inexperienced bean stir fry is a recipe that we actually make on a weekly foundation due to how fast all of it comes collectively. Lean floor turkey with crisp inexperienced beans all tossed along with garlic, onions and probably the most scrumptious candy and spicy sauce that’s loaded with taste! We wish to serve this over brown rice and I promise you the leftovers are virtually higher the subsequent day making this good for meal prep!

Why You will Love this Recipe

• You’ll be able to simply make this whole meal in below 20 minutes!
• The sauce is AMAZING! The right quantity of candy and spicy with none refined sugar.
• This recipe is definitely customizable with quite a lot of veggies and protein.
• Made multi functional pan for straightforward clean-up!
• Not solely is that this stir fry nice for dinner, however the leftovers are scrumptious and nice for meal prep!

Elements You will Want

For the Stir Fry

• Floor turkey – I used 93% lean floor turkey and you would go even leaner, however the turkey can be drier and never as flavorful. You could possibly additionally use floor hen, floor beef or floor pork
• Inexperienced beans – make certain to make use of recent trimmed inexperienced beans and never canned on this recipe
• Olive oil – I like to make use of a very good olive oil to sauté the veggies. Does not need to be costly, simply make certain it is cold-pressed and natural for probably the most taste (for my part)
• Onion – this provides a lot taste and you should utilize a white or yellow onion
• Garlic – you should utilize recent chopped garlic or minced garlic from the jar

For the Sauce

• Soy sauce – I at all times use low-sodium soy sauce as I discover that common soy sauce could make dishes too salty. You could possibly additionally swap the soy sauce with tamari or coconut aminos to make this gluten-free
• Chili garlic sauce – this provides taste and a pleasant kick, you would additionally use candy chili sauce and even sriracha
• Honey – this provides somewhat sweetness to the sauce with out utilizing refined sugars and makes a pleasant glaze. You could possibly additionally swap the honey with maple syrup if you do not have honey available
• Sesame oil – provides that scrumptious Asian taste to the sauce!
• Ginger – recent grated ginger is certainly greatest on this dish, but when all you might have is floor ginger you should utilize
• Seasonings – I used a mix of salt, pepper and crushed crimson pepper flakes for added spice

How you can Make Asian Floor Turkey and Inexperienced Bean Stir Fry

1. Saute the inexperienced beans. In a big skillet, warmth olive oil over medium-high warmth. As soon as pan is sizzling, add inexperienced beans and season with somewhat salt and pepper. Sauté the inexperienced beans for about 6 minutes till they begin to get somewhat char and are tender, however nonetheless crisp. We do not need floppy inexperienced beans! Switch the inexperienced beans to a bowl and put aside.
2. Brown the bottom turkey. Drizzle somewhat extra olive oil within the sizzling skillet and add the chopped onion. Sauté the onion till aromatic and translucent, about 2 to three minutes. Combine within the garlic and sauté for an extra 30 seconds, being cautious to not burn. Add the bottom turkey and brown till crumbled and turkey is totally cooked.
3. Make the sauce. Whereas the bottom turkey is cooking within the skillet, whisk collectively soy sauce, chili garlic sauce, honey, sesame oil, ginger and seasonings.
4. Toss the stir fry! Add the cooked inexperienced beans again into the pan and pour within the sauce, mixing nicely, ensuring to utterly coat the bottom turkey and inexperienced beans. Let all the things simmer for about 2 extra minutes, till the sauce has thickened. Serve over sizzling rice and revel in!

Good for Meal Prep!

Not solely is that this recipe nice for a simple weeknight meal, however this stir fry is ideal for meal prep too! I am going to make the stir fry within the skillet whereas my brown rice simply cooks proper in my Instantaneous Pot and all the things is able to go on the similar time. Then I simply divide all the things up into containers and now we have some scrumptious lunches to get pleasure from that week. This Asian floor beef and inexperienced bean stir fry will last as long as 4 to five days within the fridge saved in a sealed, hermetic container. Belief me once I say, this meal tastes even higher the subsequent day!

Extra Stir Fry Recipes You will Love

Hope you all get pleasure from this Asian Floor Beef and Inexperienced Bean Stir Fry and for those who love this recipe as a lot as we do, please go away me a five-star ranking beneath and remember to tag me on Instagram utilizing the hashtag #eatyourselfskinny! I really like seeing all of your scrumptious recreations!