(2 Minute Read)
If you are a climbing wall instructor or physical educator with climbing as part of your program, you know firsthand that some people are natural climbers. They instinctively put their bodies in the optimal positions to get across or up the climbing wall, while others need direct instruction.
In order to help climbers progress, it’s good to know what to look for so that you can help your climbers improve over time. In the early stages, climbers should work to master the following basic climbing technique.
Basic Climbing Techniques:
Body position
- Climb with legs first/lead with legs
- Hips close to the wall
- Climb facing the wall or sideways
- Knees slightly bent
- Maintain 3 points of contact
Arms & Hands
- Maintain balance
- Lightly grip hands
Legs & Feet
- Hold the weight
- Use inside or outside edge of foot
Over time, climbers will become more comfortable on the wall.