For those who don’t know, the body’s metabolism is a biochemical process that occurs in the body. Metabolism helps us process food and drinks we consume into energy for various bodily functions such as breathing, blood circulation, cell repair, to physical activity.

The function of the metabolic process is to provide energy, and replace damaged body cells by breaking down nutrients and reserves of food or fat.

The body’s metabolic rate is influenced by several factors such as: age, body size, gender, and genetic factors.

The metabolic rate also determines the number of calories the body burns at rest even though, and is one of the references in losing weight.

One thing that can distinguish how weight between one person and another is easier to increase or decrease is on metabolism.

Metabolism helps us process food and drinks we consume into energy for various bodily functions such as breathing, blood …

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